SLEEP COMPLEX
Magnesium, glycine, L-theanine
An evening formula built on magnesium, glycine and L-theanine — deliberately without melatonin, which is a hormone rather than a nutrient and is not something to take casually every night.
- Good for
- Evening wind-down
- Texture
- Vegetarian capsule
- Lasts
- 30 days (60 capsules)
- How to use
- Take 2 capsules 30 to 60 minutes before bed.
Supplement Facts
Supplement Facts
Servings Per Container 30
† Daily Value (DV) not established.
* Percent Daily Values are based on a 2,000 calorie diet.
Other ingredients: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, silicon dioxide.
Complete ingredients & dosage
Serving details: Serving Size 2 capsules; Servings Per Container 30
Active ingredients per serving: Magnesium (as magnesium bisglycinate chelate): 200 mg (48% DV); Glycine: 3,000 mg (Daily Value not established); L-Theanine: 200 mg (Daily Value not established)
Other ingredients: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, silicon dioxide.
Daily Value note: † Daily Value (DV) not established.* Percent Daily Values are based on a 2,000 calorie diet.
Shipping & returns
Shipping is free on every order, with no minimum and no conditions. Delivery typically takes 5 to 7 business days from the order processing date, and a tracking number is emailed to you when your order ships.
Unopened products can be returned within 30 days. See the refund policy.
The ritual
How to use it
30 to 60 minutes before bed.
— no supplement compensates for an erratic sleep schedule.
for the last half hour if you can.
for good sleep habits, not as a substitute for them.
We left melatonin out on purpose. It is a hormone that signals darkness, not a sedative, and taking it nightly at the doses sold in most products is not something we want to encourage.
The formula
What is inside
Supports muscle relaxation
Studied for sleep quality
Supports calm focus
By design
FAQ
Questions, answered
Why no melatonin?
Will it knock me out?
Is it habit forming?
Can I take it with MAGNESIUM GLYCINATE?
On every order, with no minimum and no conditions.
Unopened products can be returned within 30 days of delivery.
Visa, Mastercard, Apple Pay and Google Pay.
Email support@vitanya-supplements.com · Monday to Saturday, 9am-7pm EST.